Are you dreaming about being haunted, or have you dreamed about a deceased loved one? Ever wondered what these dreams mean? Sometimes, dreams can help you make sense of reality, but to gain any insight from a dream, you need to remember it.
Most people can’t remember their dreams for more than a few minutes after waking up, which is why a dream journal is so important. Keeping the journal by your bedside ensures you can record dreams right away, offering many benefits to your waking life.
1. You’ll Recognize Dream Patterns
Dream patterns refer to the recurrence of specific images, themes, and people in dreams over a period of time. The patterns are usually where you will find meaning in your dreams, not in the actual dream itself or its narrative arch — if there is one.
Patterns can symbolize the hopes and dreams of the dreamer. They may also point to things that haven’t happened yet, like a premonition.
However, you must also pay attention to your environment and the things you do before going to sleep. Your waking life often influences imagery and ideas in your dreams. For example, if you watch an action movie before bed or read an intriguing story, you may find elements of each in your dreams.
2. Symbols Will Become Obvious
A dream journal can also make it easier to find symbols in your dreams. Dream symbols usually hold some significance to the dreamer and may point to some underlying meaning or need.
While there are universal symbols, you must remember that everyone has their own life experience that can influence meaning. Therefore, symbolism is highly personal.
Writing down dreams in a journal helps you identify specific symbols and using your life experience can help you define or interpret their meaning. If you are struggling with finding symbols or interpreting them, you can try working with a psychic. A psychic can use psychic channeling to communicate with spirit guides and help you find meaning in things like dreams.
3. You Can Reduce Stress and Anxiety
Dream journaling can also help you reduce stress and anxiety around dreams. For example, nightmares often leave people in a state of panic or confusion. By writing down the nightmare and trying to recall specific imagery and symbols, you can help unravel the meaning and purpose of the dream, including what influenced it.
4. It Provides Greater Insight Into Your Waking Life
Often, reality influences dreams. Your subconscious takes your conscious worries, thoughts, and fears, and weaves images and stories while you sleep. In most cases, your brain is trying to help you sort through ideas and problems. Still, sometimes, it gets a little carried away, causing confusion and anxiety.
Psychic readings can help you analyze your dream journal. Helping you make connections between the real world and your dreams.
5. It Fuels Creativity
The mind is amazing, and it can harness all of your creative energy while you sleep. By keeping a dream journal, you can ensure that you capture all of your creativity on a page for later analysis and use.
A dream journal is an excellent tool for analyzing dreams. If you are having trouble making sense of your dreams, contact a local psychic for help.