Have you seen marine collagen advertisements on TV or social media and are wondering what is it and what its benefits are? If yes, this is the perfect article for you to know all about marine collagen – what it is, who needs it, the benefits of marine collagen, and its side effects.
What is marine collagen?
Collagen is the most abundantly found protein in our body. There are two types of collagen – bovine (derived from cattle) and marine (derived from fish). Marine collagen is composed of type I collagen which is most abundantly found in the human body. It is obtained from the skin, scales, and bones of fish. There can be various whys the collagen levels in the body can start receding like – illness, age, stress, not eating a healthy diet, alcohol consumption, smoking, etc. It is recommended that if you want the benefits of marine collagen, then you should start taking it in your late 20s.
It can be a cumbersome task to find the right marine collagen supplements considering the wide variety available these days. Trust the expert advice of your doctor and then choose the best marine collagen.
Benefits of marine collagen
Some of the main benefits of marine collagen are –
- Supports skin health
There are plenty of benefits of marine collagen for healthy skin. Consume it regularly and you will notice – improved skin elasticity, better skin hydration, skin will look radiant and youthful from within, and fine lines and wrinkles will be reduced.
- Good for your hair and nails
If you complain of brittle nails that get chipped easily and dull and lifeless hair, then it would be a good idea to include Setu Nutrition marine collagen in your routine. It strengthens the hair and nail matrix and gives you healthy and strong hair and nails.
- Keeps heart health in check
If you thought that marine collagen supplements were only for your skin, hair, and nails, then you are mistaken. There are benefits of marine collagen for your heart health as well. It helps maintain the elasticity of blood vessels, aids in transporting blood from the heart to other parts of the body, and helps in maintaining optimum blood vessel functioning.
- Supports joint health
Did you know that one of the many benefits of marine collagen is that it supports your bone and joint health? It is crucial to take care of your joints. Regular exercise and marine collagen are two great ways in which you can support your joint health. The benefits of marine collagen for joint health are – improves bone density, reduces the risk of fractures and weak bones, reduces inflammation, improves joint flexibility, and significantly decreases joint pain.
- Supports gut health
Marine collagen is known for its anti-inflammatory effects which help support your gut health. Various studies have also revealed that the amino acids present in marine collagen supplements help strengthen the lining of your digestive system.
Who needs marine collagen supplements?
If you fall into any one of the following categories, then you should consider including marine collagen in your routine –
- People with joint-related issues like rheumatoid arthritis, osteoporosis, etc.
- Athletes and fitness enthusiasts
- Those who want to maintain their overall wellness
- Senior citizens
- Those who want to take care of their hair and nails
- People with gut and digestive health issues
- Active adults
- People who want to maintain their skin health
- Those recovering from injuries and illness
Ask your doctor about the benefits of marine collagen and which marine collagen will be best suitable for you. Also, if you take any other medication or supplements, then don’t forget to ask your doctor if you can take marine collagen supplements along with the supplements.
Best marine collagen by Setu Nutrition
Your search for the best marine collagen in India ends at Skin: Youthful Marine Collagen by Setu Nutrition. It is an advanced formula that’s known for its amazing results and has the perfect amalgamation of marine collagen peptides, hyaluronic acid, vitamin C, zinc, and biotin.
It contains Type 1 and Type 3 marine collagen and is scientifically proven to have various benefits for your skin like – reduce fine lines and wrinkles, keep your skin hydrated and plump, and improving skin texture and elasticity.
It helps give you radiant skin that’s firm and youthful. The main benefits are –
- It reduces fine lines and wrinkles
- Replenishes your skin’s collagen structure and protects it from further damage
- Makes skin firm and also maintains hydration in your skin
Skin: Youthful – Marine Collagen is available in a delicious mango-peach flavor. Just add 1 scoop into half a glass of water (around 100 ml). Stir well and drink immediately.
Frequently Asked Questions (FAQs)
- Is marine collagen suitable for vegan and vegetarian people?
Marine collagen is derived from fish, which means it is not suitable for vegans and vegetarians. There are plenty of benefits of marine collagen. But you can always ask your doctor for a vegan or vegetarian collagen supplement.
- Is it safe to take Setu Nutrition marine collagen every day?
Yes, it is safe to take Setu Nutrition marine collagen every day. If you want all the benefits of marine collagen, then you should consistently consume it for 3 months and see visible changes in your skin and overall health.
- Does marine collagen have any side effects?
In some cases, there can be certain side effects of marine collagen. The most common are – nausea and vomiting, bloating, constipation, upset stomach and cramps, diarrhea, heaviness in breathing, allergic reactions like redness, itching, and rashes.
If you notice any of these signs and symptoms, stop taking the marine collagen supplement and get in touch with your doctor.
- What are some melatonin uses I should know of?
Some of the most common melatonin uses are –
- May help treat delayed sleep phase
- Helps manage jet lag and sleep disorders
- Helps manage symptoms of seasonal depression
- Increases the level of human growth hormone
- Promotes eye health and prevents cell damage
- May help ease anxiety symptoms
Make sure to ask your doctor which melatonin supplements are best suitable for you and only then start taking them.