Fix “Your Account has been Disabled for Violating our terms” on Instagram

Keep in mind that persistent breaches of the Community Guidelines or Terms of Use may result in a notification from Instagram stating, “Your account has been disabled for violating our terms:”. In such cases, Instagram may opt to permanently delete your account. If you believe your account was disabled in error, you might have the option to appeal the decision. To do so, open the app, enter your username and password, and follow the on-screen instructions provided.

What Happens if Instagram Disables your Account?

Upon attempting to log in, you will receive a notification stating that your Instagram account has been disabled. Accounts that deviate from our community guidelines or terms of use may face disablement without prior warning. We strongly recommend reviewing the content on all your accounts and adhering to the community guidelines.

If your Instagram account is disabled due to a breach of Instagram’s terms and conditions or community guidelines, accessing your account via the app or a web browser on your computer will not be possible. Your account will be inaccessible to others in this scenario. However, there are still avenues for resolution, especially if you are not responsible for the violation. This article will explore various methods for recovering your Instagram account post-ban or disablement by Instagram.

Violations of Terms and Guidelines

Persistent violations of platform rules may lead to permanent account bans. Users are required to ensure that their accounts do not feature content that promotes:

  1. Unlawful behavior,
  2. Hate speech, or
  3. Threats against specific individuals and communities.

Things that will get your account disabled or banned:

Engaging in the artificial collection or inflation of Likes. Artificially boosting followers or shares. Sharing repetitive content. Excessively contacting individuals for business purposes. Furthermore, it is essential to refrain from engaging in any other antisocial actions that may lead to legal consequences, including:

Harassment. Publication of sexual content.

Ways to Recover Your Disabled Instagram Account

Upon discovering that Instagram has disabled your account, it is crucial to take immediate action to recover it.

To confirm the disablement, attempt logging in through a web browser or mobile application. If you encounter the error message “Your account has been disabled for violating our terms,” promptly proceed with the following methods, particularly if your account has been reported by one or more users.

1. Recover your Instagram Business Instantly.

Upon attempting to log in to Instagram while the account is disabled, a pop-up box will display the message “Your account has been disabled for violating our terms.” However, the company provides an avenue for appeal, which they may promptly review if it was a mistake and you wish to prevent permanent account loss.

You must perform the following:

  • Open the Instagram app and input your login details.
  • Click on the login button.
  • Opt for “Learn More” from the ensuing pop-up box.
  • The complete message will now appear on your screen. Choose the “Please let us know” option.
  • You will be redirected to a different page where you’ll be asked if the account is for a business, product, or service. Select “Yes.”
  • Click “Send” after making your selection.
  • Subsequently, provide your personal details, including your full name, username, email, country, etc.
  • Instagram will then request a copy of an official document for business verification. Click “I understand I can’t get help with my account if I haven’t uploaded a valid document supporting my business” and choose “Send.”
  • You will receive an email instructing you to verify your business to recover your account. Respond to that email by sending the required documentation.
  • Another email will be sent, asking for a photo of you holding a piece of paper with a specific code to verify that you’re not a robot.
  • Finally, you will receive one last email confirming that your account should now be accessible.

2. Request a Review to Automatically Recover your Instagram Account.

Instagram provides a 30-day window for users to recover their disabled accounts following a violation of community guidelines. However, the process is time-consuming, and users often find themselves going through it multiple times before pinpointing and resolving the underlying issue.

The actions you should take are listed below:

Initiate the Instagram app on your device to begin the process. Input your login details and click the Log In button. If you refrain from requesting a review, you’ll receive a notification stating that your account will be permanently deleted in 30 days unless you request a review. Click on “Request Review.” On the subsequent screen, provide the full name and username of your banned account, then click Request Review. After confirming that you haven’t violated any community guidelines, Instagram will assess your appeal and reinstate your account. As a precaution, opt for “Download Data.”

In some situations, you might have to repeat the process every 24 hours for Instagram to pay attention.

3. Use a VPN.

A message, reportedly sent to numerous users in developing nations, reads as follows:

“We have fewer reviewers available due to the coronavirus (COVID-19) pandemic, so we can’t review this decision at this time.”

One approach to dealing with this situation is to connect your device to a VPN before requesting Instagram to review the decision to disable your account. The VPN alters your IP address, making it seem like you are accessing the website from a different location.

4. Use an Automated Tool to Regain Access to Your Account.

The utilization of automation tools for account recovery represents a relatively recent and widely accepted technique due to its straightforwardness. As mentioned earlier, the need to resend appeals to Instagram for them to be noticed and addressed is a common occurrence.

The developers of these automation tools understood their purpose well. They designed bots capable of automatically submitting appeal forms at specified intervals until your account is successfully recovered.

Notably, there’s no longer a requirement to submit a photo of yourself holding the code provided in their email. These automation programs have their own collection of images that they use before uploading the code to Instagram.

For those skeptical of the method, you even have the option to post a photo of yourself holding a piece of recycled paper if you prefer. While the automation solution doesn’t guarantee an immediate response from Instagram, it does spare you the inconvenience of manual intervention.


You’ve reached the end of our guidelines on resolving the “Your account has been disabled for violating our terms” issue on Instagram. If these solutions proved beneficial for you, kindly share your feedback in the comments section.

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