Have you ever suffered from a sports injury?
Usually, there are several benefits to playing sports, but there are also risks. Sports injuries occur while playing sports or performing any high-intensity sports activity. No matter if you are a regular player or play only on weekends, injury is unpreventable. Hence, it is better to know common methods of preventing sports injuries and treatment.
In this blog, I have shared some of the common sports injuries and prevention methods to help you out. Know it more deeply here through this blog.
What are Sports Injuries?
A sports injury or common injury takes place, especially while taking part in sports or any physical activities. It refers to damage to any part of the body during the involvement in that activity or any other physical activity. An injury can be sudden or chronic (which might have not received proper treatment). Engaging in or the application of more force to your body while playing sports can usually lead to injury. Sports injuries and first aid are both inter-connected. With proper care, the injuries can be prevented and treated as well.
What are the Two Different Types of Sports Injury?
There are two different types of sports injuries, including acute sports injuries and chronic sports injuries.
Acute Sports Injury:
Acute sports injury is a type of sports injury that occurs or affects a person suddenly. Examples of such injuries are a sudden fall, when you receive a blow, or when the joints twist off suddenly.
Chronic Sports Injury:
Chronic sports injury is a type of sports injury that is caused by the overuse of any one body part. It develops gradually over some time. These types of sports injuries require immediate treatment from the doctor.
What are the Common Types of Sports Injuries?
However, various types of sports injuries have different treatment as well;
Sprains:
Sprains are caused by the wear out of the tissues which connect the joint bones. Sprains occur when there is a sudden twisting that causes pain and swelling in the joints.
Strains:
Both strains are sprains in a similar condition where the tendons which connect your bones wear out.
Rotator Cuff Injury:
Rotator cuff injury usually affects the joints of the shoulders. It happens when there is a repetitive overhead motion, especially a limited range of motions in the shoulder.
Dislocations:
In this case, the bones move out from their normal position from the joint to another position. It is caused due to trauma, injury, fall, and a blow to the body.
Fractures:
Fractures usually occur when the bones break, and there is a disruption. It is caused by trauma, such as a fall, a sports injury, or a vehicular accident, due to the conditions that weaken the bone.
How is the diagnosis of the sports injury done?
The Sports injury diagnosis is done in the following ways.
- First of all, your doctor will inquire about the injury and will ask how it happened.
- He will also ask about the recreational and occupational activities that you do or if you recently changed the intensity levels.
- The doctor will conduct deep research and examine the injured area.
- For better clarity, the doctor may also conduct several other tests like imaging tests, x-rays, and MRIs to evaluate the conditions of the bones and soft tissues.
Who suffers from a sports injury?
- People who are overweight are more likely to suffer from sports injuries.
- Try wearing protective equipment to prevent injuries.
- Try a warm-up before starting with an exercise to prevent injury, and this can lead to injury prevention.
- Try taking part in activities that involve jumping, running, pivoting, or changing directions quickly to prevent further injuries to your body.
Sports Injuries and Treatment:
The treatment of the sports injury depends on the intensity of the injury. Try visiting the doctor immediately if you see the pain continuing or persisting for more than a couple of days. Sometimes, even a sprain is also a fractured bone, which we neglect. Treatments like physiotherapy can help you better here. It helps rehabilitate the injured site and promotes strength and flexibility in that area. Also, see to it that you must only play after you’ve completely healed from the injury, as playing with a half-healed wound can lead to further damage and can delay recovery of your wound. Try indulging in the type of exercises that don’t indulge in that part of the body, which is suggested as a better practice for preventing injuries as well as healing.
Preventing Sports Injury:
- Add exercises like cardiovascular exercise and strength training to prevent sports injuries.
- Dehydration can lead to heat stroke. To prevent that, try to enhance your water intake.
- Try exercising every day with alternate muscle exercises to reduce the risk to any other part of your body.
- Learn the right technique for playing your sports or performing any physical workouts or exercises.
- Avoid exercising when your body is exhausted or tired, as sometimes even over-exertion can lead you into trouble and cause pain.
Sports injuries and treatment are both essential aspects of sports that need proper care. If your injuries don’t heal on time, it can act as a hindrance for you while playing. Thus, it is essential to provide your injuries with proper treatment. Try seeking medications from the doctor and proper care for faster healing of your injuries. Also, try to get proper treatment.
Thank you!
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