In a relationship, there are bound to be disagreements and conflicts, which can be resolved if you talk it out with your partner however, some people struggle with this, and that is why they resort to couple counselling to help in resolving their issues.
Now, we understand that to some, this may be shameful as the stigma that society has attached to couple counselling is a negative one and is known to be a sign of a failing relationship; however, we disagree because the very act of admitting that you need help to keep the relationship going is a sign of commitment and willingness to work through things.
That said, if you do not know what to expect in couple counselling melbourne style (we find that this works best for us), then here are some things that you can talk about in the session:
- Communication and Conflict Resolution
The goal of couples counselling is to provide a secure environment in which partners may openly communicate their views, feelings, and worries; because of this, active listening and assertiveness training are common approaches used by therapists to promote healthy communication.
Couples should expect to examine communication patterns, identify impediments to good communication, and discover practical conflict resolution skills that are both courteous and productive.
- Intimacy and Connection
Intimacy refers to the emotional, physical, and sexual connection between couples however, to some people sustaining this intimacy may be difficult, especially in the middle of life’s demands and duties, so in counselling sessions, couples might discuss concerns about intimacy and connection in counselling, such as feelings of distance, lack of love, and sexual dissatisfaction.
Therapists may assist couples in identifying underlying problems inhibiting intimacy, such as unresolved conflicts, trust concerns, or individual wants and aspirations, and it is highly believed that couples can rekindle their emotional and physical bonds by engaging in open communication and guided activities.
- Roles and Expectations
Every relationship has roles, obligations, and expectations but to some, conflicts can emerge when spouses disagree on their respective duties or feel pushed to comply to society’s expectations– because of this, in counselling, couples can discuss their roles in the relationship during therapy, such as division of work, decision-making, and financial duties.
The most likely scenario is that your therapist will help you and your partner to define their expectations, explain their needs, and reach a mutually acceptable agreement, which will be of great help to your relationship by encouraging understanding and compromise, which fosters equality, collaboration, and mutual support.
Conclusion
At the end of the day, we all want to have a stable relationship with the love of our lives and it is very normal to encounter mishaps along the way– this is why you have to acknowledge that these misunderstandings are very normal, and so is going to couples counselling which is just a way of showing that you care enough for the relationship to actually nurture it and make it work, so until then, we wish you a happy relationship!
